14 Cocktail Sausages (quorn)

14 Cocktail Sausages (quorn) by Quorn has 209 kcal per 100 g. One serving (40 g) is about 84 kcal.

14 Cocktail Sausages (quorn) contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (13 g). Overall that places it in band A.

About 48 g of 14 Cocktail Sausages (quorn) equals 100 kcal.

Per 100 g it has 1.8 g sugar and 12 g fat (1 g saturated). Fat provides 52% of its calories, so portion size matters most here.