Zuppa Lenticchie E Farro Bio

Zuppa Lenticchie E Farro Bio by Libera Terra has 311 kcal per 100 g.

Zuppa Lenticchie E Farro Bio contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (58 g per 100 g, of which 2.2 g is sugar). It also delivers 11 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (19 g). Overall that places it in band A.

About 32 g of Zuppa Lenticchie E Farro Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.