Other · Nutrition facts

Bran Sticks Con 61 % Di Crusca

by Vita & Gioia,SMA

318 kcal per 100 g, with 12.5 g protein, 47 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinHigh fiber
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Bran Sticks Con 61 % Di CruscaNutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
12.5 g
Protein
19% of calories
47 g
Carbs
70% of calories
3.5 g
Fat
11% of calories
Macro split
Protein 19%Carbs 70%Fat 11%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar21g
Saturated fat0.9g4% DV
Sodium799.6mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033209011814 · Data last verified:

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Barcode

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8033209011814

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Common questions

How many calories are in Bran Sticks Con 61 % Di Crusca?

Bran Sticks Con 61 % Di Crusca by Vita & Gioia,SMA has 318 kcal per 100 g. One serving (30 g) is about 95 kcal.

How much protein is in Bran Sticks Con 61 % Di Crusca?

Bran Sticks Con 61 % Di Crusca contains 12.5 g of protein per 100 g — about 3.8 g per 30 g serving.

Is Bran Sticks Con 61 % Di Crusca a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Bran Sticks Con 61 % Di Crusca high in carbs?

Yes — carbohydrates provide 70% of its calories (47 g per 100 g, of which 21 g is sugar). It also delivers 24 g of fiber.

Is Bran Sticks Con 61 % Di Crusca high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Bran Sticks Con 61 % Di Crusca high in sodium?

Yes — 799.6 mg of sodium per 100 g, about 35% of the daily value.

Is Bran Sticks Con 61 % Di Crusca a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Bran Sticks Con 61 % Di Crusca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), sodium (799.6 mg); points in favor come from fiber (24 g), protein (12.5 g). Overall that places it in band C.

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