Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033256003923 · Data last verified:
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Common questions
How many calories are in Bran Stick?
Bran Stick by Decò has 313 kcal per 100 g.
How much protein is in Bran Stick?
Bran Stick contains 14 g of protein per 100 g.
Is Bran Stick a good source of protein?
Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Bran Stick high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Bran Stick a good source of fiber?
It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.
Why does Bran Stick have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (800 mg); points in favor come from fiber (35 g), protein (14 g). Overall that places it in band C.
How much Bran Stick is 100 calories?
About 32 g of Bran Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bran Stick high in sugar or fat?
Per 100 g it has 13 g sugar and 3 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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