Yoghurt Protein Plus! Sabor Frutilla

Yoghurt Protein Plus! Sabor Frutilla by COLUN has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.

Yoghurt Protein Plus! Sabor Frutilla contains 9.5 g of protein per 100 g — about 14.2 g per 150 g serving.

Yes — just 91 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from protein (9.5 g). Overall that places it in band A.

About 115 g of Yoghurt Protein Plus! Sabor Frutilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 215 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 10 g sugar and 1 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.