Yoghurt Protein Plus! 18

Yoghurt Protein Plus! 18 by COLUN has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.

Yoghurt Protein Plus! 18 contains 9.5 g of protein per 100 g — about 14.2 g per 150 g serving.

Yes — just 91 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from protein (9.5 g). Overall that places it in band A.

About 115 g of Yoghurt Protein Plus! 18 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 215 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 10 g sugar and 1 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.