Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8034066304828 · Data last verified:
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Common questions
How many calories are in Porridge Con Yogurt?
Porridge Con Yogurt by Milk pro has 107 kcal per 100 g. One serving (200 g) is about 214 kcal.
How much protein is in Porridge Con Yogurt?
Porridge Con Yogurt contains 10 g of protein per 100 g — about 20 g per 200 g serving.
Is Porridge Con Yogurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Porridge Con Yogurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Porridge Con Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Porridge Con Yogurt is 100 calories?
About 93 g of Porridge Con Yogurt equals 100 kcal.
Is Porridge Con Yogurt high in sugar or fat?
Per 100 g it has 8 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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