Whey Protein Concentrate

Whey Protein Concentrate by Canadian Protein has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Whey Protein Concentrate contains 72.7 g of protein per 100 g — about 24 g per 33 g serving.

Yes — 72.7 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (6.1 g); points in favor come from fiber (3 g), protein (72.7 g). Overall that places it in band C.

About 25 g of Whey Protein Concentrate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.