Other · Nutrition facts

Whey Protein Concentrate

423 kcal per 100 g, with 80 g protein, 6.7 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (30 g)
High proteinCalorie dense
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Whey Protein ConcentrateNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
80 g
Protein
76% of calories
6.7 g
Carbs
6% of calories
8.3 g
Fat
18% of calories
Macro split
Protein 76%Carbs 6%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat5g25% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium116.7mg5% DV
Iron1mg6% DV
Vitamin C8.3mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0753215595952 · Data last verified:

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Common questions

How many calories are in Whey Protein Concentrate?

Whey Protein Concentrate by Canadian Protein has 423 kcal per 100 g. One serving (30 g) is about 127 kcal.

How much protein is in Whey Protein Concentrate?

Whey Protein Concentrate contains 80 g of protein per 100 g — about 24 g per 30 g serving.

Is Whey Protein Concentrate a good source of protein?

Yes — 80 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Whey Protein Concentrate high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Whey Protein Concentrate low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Whey Protein Concentrate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (5 g); points in favor come from protein (80 g). Overall that places it in band C.

How much Whey Protein Concentrate is 100 calories?

About 24 g of Whey Protein Concentrate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein Concentrate high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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