Other · Nutrition facts

Whey Protein Concentrate

410 kcal per 100 g, with 77.4 g protein, 6.5 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (31 g)
High proteinCalorie densePotassiumCalcium rich
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Whey Protein ConcentrateNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
77.4 g
Protein
79% of calories
6.5 g
Carbs
7% of calories
6.5 g
Fat
14% of calories
Macro split
Protein 79%Carbs 7%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.5g
Saturated fat6.5g32% DV
Trans fat0g
Cholesterol96.8mg32% DV
Sodium158.1mg7% DV
Potassium500mg11% DV
Calcium1048.4mg81% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0753215595969 · Data last verified:

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Common questions

How many calories are in Whey Protein Concentrate?

Whey Protein Concentrate by Canadian Protein has 410 kcal per 100 g. One serving (31 g) is about 127 kcal.

How much protein is in Whey Protein Concentrate?

Whey Protein Concentrate contains 77.4 g of protein per 100 g — about 24 g per 31 g serving.

Is Whey Protein Concentrate a good source of protein?

Yes — 77.4 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Whey Protein Concentrate high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Whey Protein Concentrate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (6.5 g); points in favor come from protein (77.4 g). Overall that places it in band C.

How much Whey Protein Concentrate is 100 calories?

About 24 g of Whey Protein Concentrate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein Concentrate high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Is Whey Protein Concentrate a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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