Snacks · Nutrition facts

Wheat Wafers

by Miller's Damsel

419 kcal per 100 g, with 13.8 g protein, 58.7 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wheat WafersNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
13.8 g
Protein
13% of calories
58.7 g
Carbs
56% of calories
14.2 g
Fat
31% of calories
Macro split
Protein 13%Carbs 56%Fat 31%

Nutrition facts

per 100 g
Fiber75g268% DV
Sugar2.1g
Saturated fat2g10% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014908008421 · Data last verified:

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5014908008421

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Common questions

How many calories are in Wheat Wafers?

Wheat Wafers by Miller's Damsel has 419 kcal per 100 g.

How much protein is in Wheat Wafers?

Wheat Wafers contains 13.8 g of protein per 100 g.

Is Wheat Wafers a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Wheat Wafers high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Is Wheat Wafers a good source of fiber?

It provides 75 g of fiber per 100 g — 268% of the daily value, making it a high-fiber food.

Why does Wheat Wafers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (1480 mg); points in favor come from fiber (75 g), protein (13.8 g). Overall that places it in band C.

How much Wheat Wafers is 100 calories?

About 24 g of Wheat Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wheat Wafers high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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