Vegetables · Nutrition facts

Vegetable Stir Fry

by Oaklands

33 kcal per 100 g, with 1.6 g protein, 5.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Low calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Vegetable Stir FryNutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
22% of calories
5.2 g
Carbs
72% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 22%Carbs 72%Fat 6%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar3.1g
Saturated fat0.1g0% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20844905 · Data last verified:

Compare Vegetable Stir Fry with another food
Dietly — AI Calorie Counter

Log Vegetable Stir Fry in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Vegetable Stir Fry?

Vegetable Stir Fry by Oaklands has 33 kcal per 100 g. One serving (100 g) is about 33 kcal.

How much protein is in Vegetable Stir Fry?

Vegetable Stir Fry contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

Is Vegetable Stir Fry low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Vegetable Stir Fry a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Vegetable Stir Fry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Vegetable Stir Fry is 100 calories?

About 303 g of Vegetable Stir Fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vegetable Stir Fry high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Vegetable Stir Fry high in sugar or fat?

Per 100 g it has 3.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
APeeled Plum TomatoesPeeled Plum TomatoesAsda, Plum44 kcal · 2.2g proteinBCebula Żółta, OnionCebula Żółta, Onionnet-profit33 kcal · 1.4g proteinAMinestroneMinestroneBonduelle, Bonduelle restauration42 kcal · 2.1g proteinALégumes Pour PotageLégumes Pour PotageBonduelle restauration34 kcal · 1.1g proteinAMaïs Sans Sucres Ajoutés 1/2x2Maïs Sans Sucres Ajoutés 1/2x2Bonduelle73 kcal · 2.7g proteinAPrintanière De LégumesPrintanière De LégumesBonduelle restauration63 kcal · 3.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API