Other · Nutrition facts

Végéburger D'épinards Et Tofu

216 kcal per 100 g, with 8.9 g protein, 18 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Végéburger D'épinards Et TofuNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
8.9 g
Protein
17% of calories
18 g
Carbs
35% of calories
11 g
Fat
48% of calories
Macro split
Protein 17%Carbs 35%Fat 48%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1.3g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium356.8mg8% DV
Calcium97.1mg7% DV
Iron3.1mg17% DV
Vitamin C11.8mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422791010365 · Data last verified:

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8422791010365

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Common questions

How many calories are in Végéburger D'épinards Et Tofu?

Végéburger D'épinards Et Tofu by Vegetalia has 216 kcal per 100 g.

How much protein is in Végéburger D'épinards Et Tofu?

Végéburger D'épinards Et Tofu contains 8.9 g of protein per 100 g.

Is Végéburger D'épinards Et Tofu low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Végéburger D'épinards Et Tofu a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Végéburger D'épinards Et Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (8.9 g). Overall that places it in band A.

How much Végéburger D'épinards Et Tofu is 100 calories?

About 46 g of Végéburger D'épinards Et Tofu equals 100 kcal.

Is Végéburger D'épinards Et Tofu a good source of potassium?

It is a moderate source: 356.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Végéburger D'épinards Et Tofu a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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