Other · Nutrition facts

Falafel

by YGriega

219 kcal per 100 g, with 8.1 g protein, 16.3 g carbs and 12.4 g fat. Full micronutrients and serving info below.

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FalafelNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
8.1 g
Protein
15% of calories
16.3 g
Carbs
31% of calories
12.4 g
Fat
54% of calories
Macro split
Protein 15%Carbs 31%Fat 54%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar3g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium173.7mg4% DV
Calcium52.8mg4% DV
Iron0.9mg5% DV
Vitamin C10.6mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8432089166742 · Data last verified:

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Barcode

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8432089166742

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Common questions

How many calories are in Falafel?

Falafel by YGriega has 219 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 8.1 g of protein per 100 g.

Is Falafel high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Falafel a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Falafel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.6 g), protein (8.1 g). Overall that places it in band B.

How much Falafel is 100 calories?

About 46 g of Falafel equals 100 kcal.

Is Falafel a good source of vitamin C?

It is a moderate source: 10.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Falafel high in sugar or fat?

Per 100 g it has 3 g sugar and 12.4 g fat (1.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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