Tortilla Pocket 4.59

Tortilla Pocket 4.59 by Old El Paso has 344 kcal per 100 g. One serving (61 g) is about 210 kcal.

Tortilla Pocket 4.59 contains 8.2 g of protein per 100 g — about 5 g per 61 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 55.7 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 590.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (590.2 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

About 29 g of Tortilla Pocket 4.59 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 98.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.