Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942217500 · Data last verified:
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Common questions
How many calories are in Superseed Cerap?
Superseed Cerap by Goldys has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Superseed Cerap?
Superseed Cerap contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Superseed Cerap a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Superseed Cerap low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Superseed Cerap a good source of fiber?
It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Superseed Cerap have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g); points in favor come from fiber (23.3 g), protein (16.7 g). Overall that places it in band A.
How much Superseed Cerap is 100 calories?
About 21 g of Superseed Cerap equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Superseed Cerap high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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