Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679948100662 · Data last verified:
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Common questions
How many calories are in Organic Chia?
Organic Chia by Nature's Earthly Choice has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.
How much protein is in Organic Chia?
Organic Chia contains 15.6 g of protein per 100 g — about 5 g per 32 g serving.
Is Organic Chia a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Organic Chia low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40.6 g of carbs come from starch and fiber rather than sugar.
Is Organic Chia low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Chia a good source of fiber?
It provides 34.4 g of fiber per 100 g — 123% of the daily value, making it a high-fiber food.
Why does Organic Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (3.1 g); points in favor come from fiber (34.4 g), protein (15.6 g). Overall that places it in band A.
How much Organic Chia is 100 calories?
About 21 g of Organic Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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