Steel Cut Oatmeal Original

Steel Cut Oatmeal Original by Better Oats has 394 kcal per 100 g. One serving (375 g) is about 1478 kcal.

Steel Cut Oatmeal Original contains 12.1 g of protein per 100 g — about 45.4 g per 375 g serving.

Yes — 12.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from protein (12.1 g). Overall that places it in band A.

About 25 g of Steel Cut Oatmeal Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.