Sponge Raspberry Pudding

Sponge Raspberry Pudding by Mr Kipling has 364 kcal per 100 g. One serving (100 g) is about 364 kcal.

Sponge Raspberry Pudding contains 2.7 g of protein per 100 g — about 2.7 g per 100 g serving.

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (35.6 g), saturated fat (5.2 g). Overall that places it in band D.

About 27 g of Sponge Raspberry Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.