Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3327271707979 · Data last verified:
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Common questions
How many calories are in Soufflé Hot&spicy?
Soufflé Hot&spicy by Menguy's has 449 kcal per 100 g.
How much protein is in Soufflé Hot&spicy?
Soufflé Hot&spicy contains 11 g of protein per 100 g.
Is Soufflé Hot&spicy a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Soufflé Hot&spicy high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Soufflé Hot&spicy a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Soufflé Hot&spicy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (640 mg); points in favor come from fiber (4.5 g), protein (11 g). Overall that places it in band C.
How much Soufflé Hot&spicy is 100 calories?
About 22 g of Soufflé Hot&spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soufflé Hot&spicy high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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