Bakery · Nutrition facts

Sonora Fibre + Tortillas

256 kcal per 100 g, with 7 g protein, 39.5 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (43 g)
High fiber
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Sonora Fibre + TortillasNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
7 g
Protein
11% of calories
39.5 g
Carbs
63% of calories
7 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar0g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium441.9mg19% DV
Potassium232.6mg5% DV
Calcium93mg7% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667429220183 · Data last verified:

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0667429220183

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Common questions

How many calories are in Sonora Fibre + Tortillas?

Sonora Fibre + Tortillas by Sonora Tortillias has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

How much protein is in Sonora Fibre + Tortillas?

Sonora Fibre + Tortillas contains 7 g of protein per 100 g — about 3 g per 43 g serving.

Is Sonora Fibre + Tortillas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.

Is Sonora Fibre + Tortillas a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Sonora Fibre + Tortillas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441.9 mg); points in favor come from fiber (9.3 g). Overall that places it in band B.

How much Sonora Fibre + Tortillas is 100 calories?

About 39 g of Sonora Fibre + Tortillas equals 100 kcal.

Is Sonora Fibre + Tortillas a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Sonora Fibre + Tortillas high in sugar or fat?

Per 100 g it has 0 g sugar and 7 g fat (2.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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