Bakery · Nutrition facts

Whole Wheat Tortilla

by Mi Panchito

262 kcal per 100 g, with 9.5 g protein, 42.9 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (42 g)
Good proteinCalcium rich
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Whole Wheat TortillaNutri-Score ACompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
9.5 g
Protein
13% of calories
42.9 g
Carbs
60% of calories
8.3 g
Fat
27% of calories
Macro split
Protein 13%Carbs 60%Fat 27%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium214.3mg5% DV
Calcium142.9mg11% DV
Iron2.1mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0757003000345 · Data last verified:

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Barcode

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0757003000345

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Common questions

How many calories are in Whole Wheat Tortilla?

Whole Wheat Tortilla by Mi Panchito has 262 kcal per 100 g. One serving (42 g) is about 110 kcal.

How much protein is in Whole Wheat Tortilla?

Whole Wheat Tortilla contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Is Whole Wheat Tortilla low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat Tortilla low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Wheat Tortilla a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Whole Wheat Tortilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band A.

How much Whole Wheat Tortilla is 100 calories?

About 38 g of Whole Wheat Tortilla equals 100 kcal.

Is Whole Wheat Tortilla a good source of calcium?

It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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