Bakery · Nutrition facts

Sunflower Bread With Flax Seeds

by SYRENA BAKERY, INC.

267 kcal per 100 g, with 10 g protein, 43.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Sunflower Bread With Flax SeedsNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
15% of calories
43.3 g
Carbs
63% of calories
6.7 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0g0% DV
Sodium500mg22% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0784018111162 · Data last verified:

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0784018111162

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Common questions

How many calories are in Sunflower Bread With Flax Seeds?

Sunflower Bread With Flax Seeds by SYRENA BAKERY, INC. has 267 kcal per 100 g.

How much protein is in Sunflower Bread With Flax Seeds?

Sunflower Bread With Flax Seeds contains 10 g of protein per 100 g.

Is Sunflower Bread With Flax Seeds a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Sunflower Bread With Flax Seeds high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Sunflower Bread With Flax Seeds a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Sunflower Bread With Flax Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.

How much Sunflower Bread With Flax Seeds is 100 calories?

About 37 g of Sunflower Bread With Flax Seeds equals 100 kcal.

Is Sunflower Bread With Flax Seeds a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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