Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0680129028637 · Data last verified:
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Common questions
How many calories are in Bread?
Bread by Island City has 238 kcal per 100 g. One serving (80 g) is about 190 kcal.
How much protein is in Bread?
Bread contains 8.8 g of protein per 100 g — about 7 g per 80 g serving.
Is Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 36.2 g of carbs come from starch and fiber rather than sugar.
Is Bread a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from fiber (3.8 g), protein (8.8 g). Overall that places it in band A.
How much Bread is 100 calories?
About 42 g of Bread equals 100 kcal.
Is Bread a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Bread high in sugar or fat?
Per 100 g it has 0 g sugar and 6.2 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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