Smoked Ham & Mustard Mayo

Smoked Ham & Mustard Mayo by M&S has 217 kcal per 100 g. One serving (163 g) is about 354 kcal.

Smoked Ham & Mustard Mayo contains 13.4 g of protein per 100 g — about 21.8 g per 163 g serving.

Yes — 13.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 699.4 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (699.4 mg); points in favor come from protein (13.4 g). Overall that places it in band B.

About 46 g of Smoked Ham & Mustard Mayo equals 100 kcal.

Per 100 g it has 2.3 g sugar and 6.7 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.