Shape Shake 2.0

Shape Shake 2.0 by Foodspring has 345 kcal per 100 g.

Shape Shake 2.0 contains 42 g of protein per 100 g.

Yes — 42 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (17 g), protein (42 g). Overall that places it in band A.

About 29 g of Shape Shake 2.0 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.7 g sugar and 6.9 g fat (1.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.