Other · Nutrition facts

Protein Bar Crispy Flakes

by Bodylab

362 kcal per 100 g, with 42 g protein, 18 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 65g
High proteinCalorie denseHigh fiber
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Protein Bar Crispy FlakesNutri-Score CCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
42 g
Protein
48% of calories
18 g
Carbs
21% of calories
12 g
Fat
31% of calories
Macro split
Protein 48%Carbs 21%Fat 31%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar2.7g
Saturated fat5.9g30% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260640857709 · Data last verified:

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Common questions

How many calories are in Protein Bar Crispy Flakes?

Protein Bar Crispy Flakes by Bodylab has 362 kcal per 100 g. One serving (65 g) is about 235 kcal.

How much protein is in Protein Bar Crispy Flakes?

Protein Bar Crispy Flakes contains 42 g of protein per 100 g — about 27.3 g per 65 g serving.

Is Protein Bar Crispy Flakes a good source of protein?

Yes — 42 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Protein Bar Crispy Flakes high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Protein Bar Crispy Flakes high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Protein Bar Crispy Flakes a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Protein Bar Crispy Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (5.9 g), sodium (480 mg); points in favor come from fiber (16 g), protein (42 g). Overall that places it in band C.

How much Protein Bar Crispy Flakes is 100 calories?

About 28 g of Protein Bar Crispy Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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