Sausage Casserole

Sausage Casserole by Schwartz has 398 kcal per 100 g. One serving (100 g) is about 398 kcal.

Sausage Casserole contains 15.3 g of protein per 100 g — about 15.3 g per 100 g serving.

Yes — 15.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 1908 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (10.3 g), sodium (1908 mg); points in favor come from protein (15.3 g). Overall that places it in band E.

About 25 g of Sausage Casserole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.