Fish & Seafood · Nutrition facts

Saumon Gravlax

191 kcal per 100 g, with 23 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Saumon GravlaxNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
23 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat2.4g12% DV
Cholesterol51.5mg17% DV
Sodium800mg35% DV
Potassium349.1mg7% DV
Calcium7.4mg1% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661483797473 · Data last verified:

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3661483797473

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Common questions

How many calories are in Saumon Gravlax?

Saumon Gravlax by MOWI has 191 kcal per 100 g.

How much protein is in Saumon Gravlax?

Saumon Gravlax contains 23 g of protein per 100 g.

Is Saumon Gravlax a good source of protein?

Yes — 23 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Saumon Gravlax keto-friendly?

With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Gravlax high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Saumon Gravlax have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Saumon Gravlax is 100 calories?

About 52 g of Saumon Gravlax equals 100 kcal.

Is Saumon Gravlax high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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