Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive Et Au Citron

204 kcal per 100 g, with 24 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'huile D'olive Et Au CitronNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
47% of calories
0 g
Carbs
0% of calories
12 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium415.3mg9% DV
Calcium40.9mg3% DV
Iron1.2mg7% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080323022 · Data last verified:

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3683080323022

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Common questions

How many calories are in Sardines À L'huile D'olive Et Au Citron?

Sardines À L'huile D'olive Et Au Citron by Le Petit Fils de Marguerite has 204 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive Et Au Citron?

Sardines À L'huile D'olive Et Au Citron contains 24 g of protein per 100 g.

Is Sardines À L'huile D'olive Et Au Citron a good source of protein?

Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile D'olive Et Au Citron keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile D'olive Et Au Citron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardines À L'huile D'olive Et Au Citron is 100 calories?

About 49 g of Sardines À L'huile D'olive Et Au Citron equals 100 kcal.

Is Sardines À L'huile D'olive Et Au Citron a good source of potassium?

It is a moderate source: 415.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines À L'huile D'olive Et Au Citron high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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