Rillettes De Bar

Rillettes De Bar by Ty-Gwenn has 156 kcal per 100 g.

Rillettes De Bar contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 64 g of Rillettes De Bar equals 100 kcal.

Per 100 g it has 0.9 g sugar and 9.6 g fat (5.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.