Fish & Seafood · Nutrition facts

Poulpes À La Libanaise

by Gudayer

163 kcal per 100 g, with 16 g protein, 6.1 g carbs and 8.6 g fat. Full micronutrients and serving info below.

High protein
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Poulpes À La LibanaiseNutri-Score BCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
16 g
Protein
39% of calories
6.1 g
Carbs
15% of calories
8.6 g
Fat
46% of calories
Macro split
Protein 39%Carbs 15%Fat 46%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.6g
Saturated fat1.1g6% DV
Cholesterol32.7mg11% DV
Sodium356mg15% DV
Potassium237.5mg5% DV
Calcium29.1mg2% DV
Iron1.3mg7% DV
Vitamin C7.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3418840572460 · Data last verified:

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Barcode

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3418840572460

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Common questions

How many calories are in Poulpes À La Libanaise?

Poulpes À La Libanaise by Gudayer has 163 kcal per 100 g.

How much protein is in Poulpes À La Libanaise?

Poulpes À La Libanaise contains 16 g of protein per 100 g.

Is Poulpes À La Libanaise a good source of protein?

Yes — 16 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Why does Poulpes À La Libanaise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

How much Poulpes À La Libanaise is 100 calories?

About 61 g of Poulpes À La Libanaise equals 100 kcal.

Is Poulpes À La Libanaise a good source of vitamin C?

It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Poulpes À La Libanaise high in sugar or fat?

Per 100 g it has 2.6 g sugar and 8.6 g fat (1.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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