Fish & Seafood · Nutrition facts

Calmar À L'encre

by Les Trois Chefs

134 kcal per 100 g, with 11.8 g protein, 4.3 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Calmar À L'encreNutri-Score BCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
11.8 g
Protein
35% of calories
4.3 g
Carbs
13% of calories
7.7 g
Fat
52% of calories
Macro split
Protein 35%Carbs 13%Fat 52%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1g5% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3432770064079 · Data last verified:

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Barcode

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3432770064079

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Common questions

How many calories are in Calmar À L'encre?

Calmar À L'encre by Les Trois Chefs has 134 kcal per 100 g.

How much protein is in Calmar À L'encre?

Calmar À L'encre contains 11.8 g of protein per 100 g.

Is Calmar À L'encre a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Calmar À L'encre keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Calmar À L'encre high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Calmar À L'encre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11.8 g). Overall that places it in band B.

How much Calmar À L'encre is 100 calories?

About 75 g of Calmar À L'encre equals 100 kcal.

Is Calmar À L'encre high in sugar or fat?

Per 100 g it has 0 g sugar and 7.7 g fat (1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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