Punchy Bar Punch Power (multifruit)

Punchy Bar Punch Power (multifruit) by Punch power has 322 kcal per 100 g. One serving (30 g) is about 97 kcal.

Punchy Bar Punch Power (multifruit) contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (68.6 g per 100 g, of which 49.3 g is sugar). It also delivers 7.7 g of fiber.

Yes — 49.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49.3 g); points in favor come from fiber (7.7 g). Overall that places it in band C.

About 31 g of Punchy Bar Punch Power (multifruit) equals 100 kcal. It is energy-dense, so small amounts add up quickly.