Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664346303163 · Data last verified:
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Common questions
How many calories are in Goms?
Goms by Gom's, La pie qui chante has 322 kcal per 100 g.
How much protein is in Goms?
Goms contains 4.5 g of protein per 100 g.
Is Goms high in carbs?
Yes — carbohydrates provide 94% of its calories (77 g per 100 g, of which 52 g is sugar).
Is Goms high in sugar?
Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Goms low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Goms have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52 g). Overall that places it in band D.
How much Goms is 100 calories?
About 31 g of Goms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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