Meat · Nutrition facts

Prosciutto Cotto Di Alts Qualita

by Il Viaggiator Goloso, Unes

148 kcal per 100 g, with 21 g protein, 0.5 g carbs and 6.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto Cotto Di Alts QualitaNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
57% of calories
0.5 g
Carbs
1% of calories
6.9 g
Fat
42% of calories
Macro split
Protein 57%Carbs 1%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.7g14% DV
Cholesterol73.6mg25% DV
Sodium760mg33% DV
Potassium356.7mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633038298 · Data last verified:

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8000633038298

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Common questions

How many calories are in Prosciutto Cotto Di Alts Qualita?

Prosciutto Cotto Di Alts Qualita by Il Viaggiator Goloso, Unes has 148 kcal per 100 g.

How much protein is in Prosciutto Cotto Di Alts Qualita?

Prosciutto Cotto Di Alts Qualita contains 21 g of protein per 100 g.

Is Prosciutto Cotto Di Alts Qualita a good source of protein?

Yes — 21 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Di Alts Qualita keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Di Alts Qualita high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Prosciutto Cotto Di Alts Qualita have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Prosciutto Cotto Di Alts Qualita is 100 calories?

About 68 g of Prosciutto Cotto Di Alts Qualita equals 100 kcal.

Is Prosciutto Cotto Di Alts Qualita a good source of potassium?

It is a moderate source: 356.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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