Meat · Nutrition facts

Prosciutto Cotto Aq

139 kcal per 100 g, with 20 g protein, 0 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 65g
High proteinLow carbPotassium
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Prosciutto Cotto AqNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
58% of calories
0 g
Carbs
0% of calories
6.5 g
Fat
42% of calories
Macro split
Protein 58%Carbs 0%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.4g12% DV
Cholesterol73.9mg25% DV
Sodium840mg37% DV
Potassium358.5mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120928092 · Data last verified:

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8001120928092

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Common questions

How many calories are in Prosciutto Cotto Aq?

Prosciutto Cotto Aq by COOP, Origine has 139 kcal per 100 g. One serving (65 g) is about 90 kcal.

How much protein is in Prosciutto Cotto Aq?

Prosciutto Cotto Aq contains 20 g of protein per 100 g — about 13 g per 65 g serving.

Is Prosciutto Cotto Aq a good source of protein?

Yes — 20 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Aq keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Aq high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Prosciutto Cotto Aq have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Prosciutto Cotto Aq is 100 calories?

About 72 g of Prosciutto Cotto Aq equals 100 kcal.

Is Prosciutto Cotto Aq a good source of potassium?

It is a moderate source: 358.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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