Other · Nutrition facts

Porridge Acai E Frutti Rossi

326 kcal per 100 g, with 11.9 g protein, 48.1 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Porridge Acai E Frutti RossiNutri-Score ACompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
11.9 g
Protein
16% of calories
48.1 g
Carbs
63% of calories
7.1 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar1.7g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium5.8mg0% DV
Potassium350.8mg7% DV
Calcium109.3mg8% DV
Iron3.8mg21% DV
Vitamin C8.4mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515961740 · Data last verified:

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8011515961740

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Common questions

How many calories are in Porridge Acai E Frutti Rossi?

Porridge Acai E Frutti Rossi by Colfiorito has 326 kcal per 100 g.

How much protein is in Porridge Acai E Frutti Rossi?

Porridge Acai E Frutti Rossi contains 11.9 g of protein per 100 g.

Is Porridge Acai E Frutti Rossi a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Porridge Acai E Frutti Rossi low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 48.1 g of carbs come from starch and fiber rather than sugar.

Is Porridge Acai E Frutti Rossi low in sodium?

Yes — just 5.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Acai E Frutti Rossi a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Porridge Acai E Frutti Rossi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.8 g), protein (11.9 g). Overall that places it in band A.

How much Porridge Acai E Frutti Rossi is 100 calories?

About 31 g of Porridge Acai E Frutti Rossi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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