Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4740053008443 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn has 466 kcal per 100 g.
How much protein is in Popcorn?
Popcorn contains 0 g of protein per 100 g.
Is Popcorn low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Popcorn high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Popcorn a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Popcorn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sodium (1000 mg); points in favor come from fiber (7.3 g). Overall that places it in band D.
How much Popcorn is 100 calories?
About 21 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popcorn high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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