Snacks · Nutrition facts

Lemon Square Whatta Tops Vanilla Cream Flavor (cupcakes With Toppings)

457 kcal per 100 g, with 5.7 g protein, 57.1 g carbs and 24.3 g fat. Full micronutrients and serving info below.

Serving: 35g
Calorie dense
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Lemon Square Whatta Tops Vanilla Cream Flavor (cupcakes With Toppings)Nutri-Score ECompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
5.7 g
Protein
5% of calories
57.1 g
Carbs
49% of calories
24.3 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar40g
Saturated fat14.3g72% DV
Cholesterol14.3mg5% DV
Sodium228.6mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806018403477 · Data last verified:

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4806018403477

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Common questions

How many calories are in Lemon Square Whatta Tops Vanilla Cream Flavor (cupcakes With Toppings)?

Lemon Square Whatta Tops Vanilla Cream Flavor (cupcakes With Toppings) by Lemon Square has 457 kcal per 100 g. One serving (35 g) is about 160 kcal.

How much protein is in Lemon Square Whatta Tops Vanilla Cream Flavor (cupcakes With Toppings)?

Lemon Square Whatta Tops Vanilla Cream Flavor (cupcakes With Toppings) contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is Lemon Square Whatta Tops Vanilla Cream Flavor (cupcakes With Toppings) high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Lemon Square Whatta Tops Vanilla Cream Flavor (cupcakes With Toppings) high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Why does Lemon Square Whatta Tops Vanilla Cream Flavor (cupcakes With Toppings) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (40 g), saturated fat (14.3 g). Overall that places it in band E.

How much Lemon Square Whatta Tops Vanilla Cream Flavor (cupcakes With Toppings) is 100 calories?

About 22 g of Lemon Square Whatta Tops Vanilla Cream Flavor (cupcakes With Toppings) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon Square Whatta Tops Vanilla Cream Flavor (cupcakes With Toppings) high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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