Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4771033015632 · Data last verified:
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Common questions
How many calories are in Ciastko Kokosanka?
Ciastko Kokosanka by Mantinga has 469 kcal per 100 g. One serving (70 g) is about 328 kcal.
How much protein is in Ciastko Kokosanka?
Ciastko Kokosanka contains 3.6 g of protein per 100 g — about 2.5 g per 70 g serving.
Is Ciastko Kokosanka high in sugar?
Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Ciastko Kokosanka high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Ciastko Kokosanka low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Ciastko Kokosanka have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (56 g), saturated fat (21 g). Overall that places it in band E.
How much Ciastko Kokosanka is 100 calories?
About 21 g of Ciastko Kokosanka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciastko Kokosanka high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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