Pan Redondo Cristal

Pan Redondo Cristal by Europastry has 228 kcal per 100 g. One serving (60 g) is about 137 kcal.

Pan Redondo Cristal contains 7.3 g of protein per 100 g — about 4.4 g per 60 g serving.

Yes — carbohydrates provide 78% of its calories (43 g per 100 g, of which 1.3 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 44 g of Pan Redondo Cristal equals 100 kcal.