Other · Nutrition facts

Pan Integral De Semillas

by YukyBio

261 kcal per 100 g, with 9.1 g protein, 41.2 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pan Integral De SemillasNutri-Score ACompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
9.1 g
Protein
14% of calories
41.2 g
Carbs
66% of calories
5.6 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.2g
Saturated fat0.7g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057288360335 · Data last verified:

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Barcode

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8057288360335

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Common questions

How many calories are in Pan Integral De Semillas?

Pan Integral De Semillas by YukyBio has 261 kcal per 100 g.

How much protein is in Pan Integral De Semillas?

Pan Integral De Semillas contains 9.1 g of protein per 100 g.

Is Pan Integral De Semillas low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 41.2 g of carbs come from starch and fiber rather than sugar.

Is Pan Integral De Semillas high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pan Integral De Semillas a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pan Integral De Semillas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5 g), protein (9.1 g). Overall that places it in band A.

How much Pan Integral De Semillas is 100 calories?

About 38 g of Pan Integral De Semillas equals 100 kcal.

Is Pan Integral De Semillas high in sugar or fat?

Per 100 g it has 1.2 g sugar and 5.6 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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