Organic Low Fat Natural Yogurt

Organic Low Fat Natural Yogurt by Duneen Dairy has 74 kcal per 100 g. One serving (125 g) is about 92 kcal.

Organic Low Fat Natural Yogurt contains 5 g of protein per 100 g — about 6.2 g per 125 g serving.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 135 g of Organic Low Fat Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6 g sugar and 2.9 g fat (1.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.