Dairy & Eggs · Nutrition facts

Raspberry & Cranberry Yogurt

by Brooklea

49 kcal per 100 g, with 3.3 g protein, 4.7 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 pot (160 g)
Low carbLow calorieCalcium rich
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Raspberry & Cranberry YogurtNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
30% of calories
4.7 g
Carbs
43% of calories
1.3 g
Fat
27% of calories
Macro split
Protein 30%Carbs 43%Fat 27%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.8g
Saturated fat0.8g4% DV
Cholesterol10.3mg3% DV
Sodium35mg2% DV
Potassium158.9mg3% DV
Calcium103.4mg8% DV
Iron0.3mg2% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600172194 · Data last verified:

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4088600172194

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Common questions

How many calories are in Raspberry & Cranberry Yogurt?

Raspberry & Cranberry Yogurt by Brooklea has 49 kcal per 100 g. One serving (160 g) is about 78 kcal.

How much protein is in Raspberry & Cranberry Yogurt?

Raspberry & Cranberry Yogurt contains 3.3 g of protein per 100 g — about 5.3 g per 160 g serving.

Is Raspberry & Cranberry Yogurt keto-friendly?

With 4.7 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Raspberry & Cranberry Yogurt low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Raspberry & Cranberry Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Raspberry & Cranberry Yogurt is 100 calories?

About 204 g of Raspberry & Cranberry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Raspberry & Cranberry Yogurt high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Raspberry & Cranberry Yogurt a good source of calcium?

It is a moderate source: 103.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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