Dairy & Eggs · Nutrition facts

Mozarella

226 kcal per 100 g, with 17.5 g protein, 0.8 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MozarellaNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
17.5 g
Protein
31% of calories
0.8 g
Carbs
1% of calories
17 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat12g60% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489441434 · Data last verified:

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4056489441434

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Common questions

How many calories are in Mozarella?

Mozarella by Lovilio has 226 kcal per 100 g.

How much protein is in Mozarella?

Mozarella contains 17.5 g of protein per 100 g.

Is Mozarella a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Mozarella keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozarella high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Mozarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (17.5 g). Overall that places it in band C.

How much Mozarella is 100 calories?

About 44 g of Mozarella equals 100 kcal.

Is Mozarella high in sugar or fat?

Per 100 g it has 0.8 g sugar and 17 g fat (12 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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