Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20287276 · Data last verified:
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Common questions
How many calories are in Mini Flapjack Bites?
Mini Flapjack Bites has 420 kcal per 100 g.
How much protein is in Mini Flapjack Bites?
Mini Flapjack Bites contains 5.9 g of protein per 100 g.
Is Mini Flapjack Bites high in sugar?
Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Mini Flapjack Bites high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Mini Flapjack Bites a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Mini Flapjack Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (26.9 g), saturated fat (6.9 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Mini Flapjack Bites is 100 calories?
About 24 g of Mini Flapjack Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Flapjack Bites high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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