Mini Cookies Café Amaranthe

Mini Cookies Café Amaranthe by Gerblé has 423 kcal per 100 g.

Mini Cookies Café Amaranthe contains 7.4 g of protein per 100 g.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (15 g), saturated fat (3.6 g); points in favor come from fiber (15 g). Overall that places it in band C.

About 24 g of Mini Cookies Café Amaranthe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.