Snacks · Nutrition facts

Sésame

by Gerblé

423 kcal per 100 g, with 11 g protein, 63 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 11.5 g
Good proteinCalorie denseIron richCalcium rich
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SésameNutri-Score BCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
10% of calories
63 g
Carbs
55% of calories
18 g
Fat
35% of calories
Macro split
Protein 10%Carbs 55%Fat 35%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar17g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium138mg6% DV
Potassium277.8mg6% DV
Calcium121.3mg9% DV
Iron3.4mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681308190 · Data last verified:

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3175681308190

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Common questions

How many calories are in Sésame?

Sésame by Gerblé has 423 kcal per 100 g. One serving (12 g) is about 49 kcal.

How much protein is in Sésame?

Sésame contains 11 g of protein per 100 g — about 1.3 g per 12 g serving.

Is Sésame a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Sésame high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Sésame a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Sésame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (17 g); points in favor come from fiber (4.6 g), protein (11 g). Overall that places it in band B.

How much Sésame is 100 calories?

About 24 g of Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sésame high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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