Snacks · Nutrition facts

Sachet Bretzels Comtesse Au Sésame

408 kcal per 100 g, with 13 g protein, 60 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Sachet Bretzels Comtesse Au SésameNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
60 g
Carbs
60% of calories
12 g
Fat
27% of calories
Macro split
Protein 13%Carbs 60%Fat 27%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.2g
Saturated fat4.2g21% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3185610401250 · Data last verified:

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3185610401250

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Common questions

How many calories are in Sachet Bretzels Comtesse Au Sésame?

Sachet Bretzels Comtesse Au Sésame by Boehli has 408 kcal per 100 g. One serving (30 g) is about 122 kcal.

How much protein is in Sachet Bretzels Comtesse Au Sésame?

Sachet Bretzels Comtesse Au Sésame contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Sachet Bretzels Comtesse Au Sésame a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sachet Bretzels Comtesse Au Sésame low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Sachet Bretzels Comtesse Au Sésame high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Sachet Bretzels Comtesse Au Sésame a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Sachet Bretzels Comtesse Au Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (4.2 g), sodium (840 mg); points in favor come from fiber (3.9 g), protein (13 g). Overall that places it in band C.

How much Sachet Bretzels Comtesse Au Sésame is 100 calories?

About 25 g of Sachet Bretzels Comtesse Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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