Milk Chocolate Monster Cookie Crunch

Milk Chocolate Monster Cookie Crunch by Anabar has 438 kcal per 100 g. One serving (65 g) is about 285 kcal.

Milk Chocolate Monster Cookie Crunch contains 30.8 g of protein per 100 g — about 20 g per 65 g serving.

Yes — 30.8 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (27.7 g), saturated fat (6.9 g); points in favor come from protein (30.8 g). Overall that places it in band D.

About 23 g of Milk Chocolate Monster Cookie Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.